Monthly Features
We can assist with whatever life throws at you.January 2020: January 2020: Habits
Welcome to this month's wellness feature, Planning for the New Year!
Learn how to shape your family’s habits this month.
You will find content such as:
Learn how to shape your family’s habits this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Video: Why Some People Find Exercise Harder Than Others TED Talk
Featured Service: Counseling
February 2020: February: Wellness Feature
Welcome to this month's wellness feature, Finances and Taxes!
Learn about the Psychology of Money this month.
You will find content such as:
Learn about the Psychology of Money this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Article: Organizing Your Tax Records
Video: 3 psychological tricks to help you save money | The Way We Work, a TED series
Featured Service: Financial Consultation
March 2020: Wellness Feature
Welcome to this month's wellness feature, sleep!
Learn about gaining Better Sleep, Better Health this month.
You will find content such as:
Learn about gaining Better Sleep, Better Health this month.
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Article: What are the health effects of not getting enough sleep?
Video: Sleep is your superpower | Matt Walker - Ted Talk
Featured Service: Gambling Disorder Screening Day
April 2020: Wellness Feature
Welcome to this month's wellness feature, Coping with COVID-19.
You will find content such as:
You will find content such as:
- Registration for this month's live webinar
- A featured multimedia video
- Related articles to this month's wellness feature
- The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Article: Concerned About An Elderly Family Member or Friend?
Video: Five Tips for Improving a Difficult Caregiving Day
Featured Service: Resources for Coping with COVID-19
January 2021: Renewing Hope in the New Year
2021, like all new years, offers optimism and renewal. It is up to each of us to generate hope within ourselves and our families. Many people have reported feeling disheartened from the uncertainty of the future. This month’s resources offer practical ways to create a positive and empowering beginning to 2021.
Video: The Gift And Power Of Emotional Courage | Susan David
Featured Service: Stress Management
February 2021: Managing Money
Successfully managing money starts with good financial habits to defeat debt and build assets. Getting grounded in financial literacy is the first step to minimizing anxiety and maximizing comfort with financial management resources. It is time for us to take control of our money, rather than allowing our money to control us. Join us on this journey to financial wellbeing.
Featured Service: Financial Consultation
March 2021: Suicide Prevention
This is for every one of us. We can all learn the risk factors for suicide, recognize the signs, and maintain a mental health awareness for ourselves and those around us. Each day thousands of people experience loneliness, depression, and suicidal feelings - all of which are hard to detect in an increasingly virtual world. Join us and make a difference. Listen. Ask. Get help.
Featured Service: Grief and Loss Support
April 2021: Retire Ready
Being prepared for retirement means different things to different people. Whether it's right around the corner or on the distant horizon, evaluating your needs and preparation are the best ways to arrive at the retirement you envision. Join us to learn from industry experts offering resources, tools, and guidance. This is an important step, and you deserve to be financially, legally, and mentally ready.
Featured Service: Legal Consultation
May 2021: Maintaining Good Mental Health
May is National Mental Health Awareness Month. Maintaining mental health is a challenge we all share. It is imperative for our physical wellbeing, happiness and resilience. Join us as we explore effective habits for facing challenges, coping with negative thoughts and maintaining mental health at every age.
Video: (Webinar) - Thought Distortions: Don't Believe Everything You Think
Featured Service: Counseling
June 2021: Couples & Communication
Effective communication is one of the most important elements in successful relationships. Creating productive conversation, even during conflict, is a skill we can always improve. Loving and respectful relationships require us to reliably express our thoughts honestly and courteously. Join us in the pursuit of healthy, happy and meaningful partnerships.
Video: (Webinar) - Communication Skills
Featured Service: Conflict Resolution
July 2021: Positive Psychology
Positive Psychology is an evidenced-based approach to increase our capacity to flourish and fully appreciate our lives. People with a higher ratio of “positivity” to “negativity” have more energy and better overall health. This month we will explore ways to embody gratitude, combat negativity and uncover more joy in our lives.
Video: (Webinar) - Pathways To Joy
Featured Service: Counseling
August 2021: Food and Mood
Video: (Webinar) - Feeding Your Head
Featured Service: Counseling
September 2021: The Power of Sleep
Sleep is an essential component of wellbeing. People often report trouble falling asleep and feeling well-rested. Join us for guidance in attaining a quality, deep sleep.
Video: Sleep is your superpower | Matt Walker - Ted Talk
Video: (Webinar) - Five Techniques For Getting Deep Sleep
Featured Service: Sleep
October 2021: Parenting
Parenting has always been challenging, but today’s parents need to adapt to environments evolving faster than ever before. This month we’ll discuss how to: transition into parenthood, raise children in the digital age and communicate with our children during crisis.
Video: Speaking of Psychology - Raising Children Responsibly in the Digital Age with Roberta Golinkoff, PhD
Video: (Webinar) - Surviving and Thriving as a New Parent
Featured Service: New Parent Support
November 2021: Holiday Stress
As autumn arrives, it’s already time to start thinking about plans for the holidays. This month’s resources will demonstrate how self-care, realistic expectations, and simple pleasures can help us successfully navigate the season.
Featured Service: Stress Management
December 2021: Practicing Self-Care
Prioritizing our health while feeling stressed can give us a sense of control. Self-care helps us remain balanced, reduces stress and increases our wellbeing. This month we will explore solutions to help us alleviate burn out.
Video: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Video: (Webinar) - Stress Reduction
Featured Service: Counseling
January 2022: Healthy Habits
Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, healthy habits that are sustainable.
Video: Got a meeting? Take a walk.
Video: (Webinar) - Atomic Habits
Featured Service: Nutrition
February 2022: Financial Freedom
Financial freedom happens when we have sufficient savings and are able to manage our debts. Join us as we review tools to face any financial crisis and achieve financial freedom.
Video: Easy Steps To Get Out Of Debt, According To A Certified Financial Planner
Video: (Webinar) - Managing Your Debts
Featured Service: Financial Consultation
March 2022: Grief and Loss
As we approach our second anniversary of Covid-19, moving forward in a healthy way requires that we acknowledge the grief and loss we have all experienced. Join us as we come together to reflect on the challenges we have faced and discuss how to manage our shared feelings of loss.
Featured Service: Grief and Loss Support
April 2022: Self-Care in the Workplace
For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality.
Video: (Webinar) - Shutting Down Boundaries For Our Work
Featured Service: Stress Management
May 2022: Mental Health Awareness Month
Let’s be intentional about our mental health. This month we will talk about the importance of proactively improving emotional wellbeing. Join us to learn daily approaches we can all put into practice.
Video: (Webinar) - Thought Distortions: Don't Believe Everything You Think
Video: (Webinar) - Mental Health Reset: 5 Top Tips for Better Well-being
Featured Service: Depression
June 2022: LGBTQ+ Pride Month
Celebrate LGBTQ+ Pride Month with us as we examine allyship and support for colleagues who may identify differently than ourselves.
Video: SUPPORTING LGBTQ+ INDIVIDUALS IN THE WORKPLACE: WHAT CAN CO-WORKERS DO?
Featured Service: Counseling
July 2022: Ergonomics
Ergonomics is about how we design and arrange our bodies and atmosphere every day to interact safely and efficiently. This month we will provide tips around posture in the work environment.
Video: Proper Posture Principles
Featured Service: Back and Stretch Series
August 2022: Food and Mood
Eating the right diet makes a huge difference to overall health and happiness. Join us to learn how food affects mental health and practical ways to improve our nutritional habits.
Video: The Six Essential Nutrients
Featured Service: Nutrition
September 2022: Parents of Teenagers
Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship.
Video: How to Raise Successful Kids Without Over-Parenting
Video: (Webinar) The Power of Social Media
Featured Service: Concerns For A Child Or Adolescent
October 2022: Eldercare
Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves.
Video: (Webinar) Sandwich Generation: Helpful Tips for Caregivers
Featured Service: Eldercare Resources
November 2022: Holiday Stress
Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season.
Featured Service: Stress Management
December 2022: Satisfying Sleep
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
Video: Sleep is your superpower | Matt Walker - Ted Talk
Video: (Webinar) Better Sleep for All Ages
Featured Service: Sleep
January 2023: Holiday Financial Recovery
As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.
Video: (Webinar) Successfully Managing Your Debts
Featured Service: Financial Consultation
February 2023: Navigating Nutrition “Trends”
Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
Video: How The Food You Eat Affects Your Brain
Video: Nutrition Trends and Myths
Featured Service: Nutrition
March 2023: Digital Wellbeing
Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.
Video: Tips for a Digital Detox
Featured Service: Anxiety
April 2023: Get Organized
April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.
Video: Organizing Tips for a Productive Office Space
Featured Service: Time Management Support
May 2023: Mental Health Awareness: Burnout Prevention
Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention. Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.
Video: (Webinar) Mental Health Response
Featured Service: Depression
June 2023: Mindful Slowing Down
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Article: 8 Mindful Ways to Slow Down Time
Video: Slow Down to Go Faster - The Power of Pause
Featured Service: Stress Management