Sleep is an essential component of wellbeing. People often report trouble falling asleep and feeling well-rested. Join us for guidance in attaining a quality, deep sleep.
Whether you’re talking to a sleep physician or surfing the web, with very little effort you can recognize the importance of getting the right amount of sleep. People who are consistently well-rested have figured out the perfect quality and quantity balance to make them the type of sleepers we all envy. If you find yourself looking at your well-rested colleague or partner with resentment, this seminar explores the habits that help people to be consistently good sleepers.
CompEAP has developed an exciting new program for non-medical sleep issues called the Sleep Coaching Program.
Additionally, you can take a self-assessment on factors that may lead to sleep issues such as depression and anxiety. Please click here
to take an online assessment.