Feeding your Head


As stress and anxiety are becoming an increasingly common complaint, more and more research is supporting the concept that what you eat and how you feel are connected. This is especially true when it comes to your mental health, and in recognition of this, there is a new field of study called Nutritional Psychiatry.  In this session, participants will learn which nutrients and foods are particularly beneficial to help keep their brain healthy, relaxed and happy!


Five Techniques for Getting Deep Sleep


Whether you’re talking to a sleep physician or surfing the web, with very little effort you can recognize the importance of getting the right amount of sleep. People who are consistently well-rested have figured out the perfect quality and quantity balance to make them the type of sleepers we all envy. If you find yourself looking at your well-rested colleague or partner with resentment, this seminar explores the habits that help people to be consistently good sleepers.

Surviving and Thriving as a New Parent


It goes without saying: becoming a new parent is a major life change. Both men and women are at risk of postpartum depression. One in 5 women and 1 in 10 men struggle with postpartum mood disorders. By building support networks, finding ways to communicate needs and expectations, practicing self-care, and setting boundaries, employees can survive and thrive as new parents. In this workshop, employees will create self-care plans to build resilience and strong foundations, learn to set boundaries for family and work obligations, and recognize signs of postpartum depression and how to get help.

Stress Reduction: Self-Care Tools that Can Meet ANY Moment