Maintaining Good Mental Health

Webinar - Thought Distortions: Don't Believe Everything You Think

Our thoughts often take on a life of their own and make challenging situations seem even
harder. This webinar will help you recognize common thought distortions. You’ll learn practical
tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy,
limiting thoughts.


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Find out how CompEAP's professional counselors can assist you today.

Additionally, CompEAP also provides a self-assessment in a variety of topics such as depression, substance use, PTSD, anxiety etc. Please click here to take an online assessment, 

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Call us today at 800-344-1011 or Email us at info@compeap.com

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