Our thoughts often take on a life of their own and make challenging situations seem even
harder. This webinar will help you recognize common thought distortions. You’ll learn practical
tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy,
Find out how CompEAP's professional counselors can assist you today.
Additionally, CompEAP also provides a self-assessment in a variety of topics such as depression, substance use, PTSD, anxiety etc. Please click here
to take an online assessment,