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Food and Mood


Webinar - Feeding your Head

As stress and anxiety are becoming an increasingly common complaint, more and more research is supporting the concept that what you eat and how you feel are connected. This is especially true when it comes to your mental health, and in recognition of this, there is a new field of study called Nutritional Psychiatry.  In this session, participants will learn which nutrients and foods are particularly beneficial to help keep their brain healthy, relaxed and happy!

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Additionally, CompEAP also provides a self-assessment in a variety of topics such as depression, substance use, PTSD, anxiety etc. Please click here to take an online assessment, 

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