Five Techniques for Getting Deep Sleep

Five Techniques for Getting Deep Sleep

September 15, 2021 at 12:00PM Eastern

Whether you’re talking to a sleep physician or surfing the web, with very little effort you can recognize the importance of getting the right amount of sleep. People who are consistently well-rested have figured out the perfect quality and quantity balance to make them the type of sleepers we all envy. If you find yourself looking at your well-rested colleague or partner with resentment, this seminar explores the habits that help people to be consistently good sleepers.

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