Wellness Calendar 2023 We can assist with whatever life throws at you.
January 2023: Holiday Financial Recovery
As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.
Video: New Year... New You - 10 Financial Resolutions You Can Actually Keep
Video: (Webinar) Successfully Managing Your Debts
Featured Service: Financial Consultation
February 2023: Navigating Nutrition “Trends”
Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
Article: Making healthier eating choices at home, at the store, and eating out
Video: How The Food You Eat Affects Your Brain
Featured Service: Nutrition
March 2023: Digital Wellbeing
Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.
Video: Tips for a Digital Detox
Featured Service: Anxiety
April 2023: Get Organized
April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.
Video: Organizing Tips for a Productive Office Space
Featured Service: Time Management Support
Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention. Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.
Video: (Webinar) Mental Health Response
Featured Service: Depression
June 2023: Mindful Slowing Down
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Article: 8 Mindful Ways to Slow Down Time
Video: Slow Down to Go Faster - The Power of Pause
Featured Service: Stress Management