Wellness Calendar 2023 We can assist with whatever life throws at you.

January 2023: Holiday Financial Recovery

As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.

Article: Knee Deep In Debt
Video: (Webinar) Successfully Managing Your Debts
Featured Service: Financial Consultation

February 2023: Navigating Nutrition “Trends”

Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.

Article: Making healthier eating choices at home, at the store, and eating out
Video: How The Food You Eat Affects Your Brain
Video: Nutrition Trends and Myths
Featured Service: Nutrition

March 2023: Digital Wellbeing

Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.

Article: How Much Is Too Much? Technology, Screen Time, And Your Mental Health
Video: Tips for a Digital Detox
Featured Service: Anxiety

April 2023: Get Organized

April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.

Article: How Decluttering your Space Could Make you Healthier and Happier
Video: Organizing Tips for a Productive Office Space
Featured Service: Time Management Support

May 2023: Mental Health Awareness: Burnout Prevention

Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention.  Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.

Article: Mental Health Awareness
Video: (Webinar) Mental Health Response
Featured Service: Depression

June 2023: Mindful Slowing Down

Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.

Article: 8 Mindful Ways to Slow Down Time
Video: Slow Down to Go Faster - The Power of Pause
Video: Racing Thoughts: What has mindfulness got to do with it?
Featured Service: Stress Management

July 2023: Think Positive

Positive thinking is more than just a saying - there is real power in positivity. Join us as we explore how our thoughts affect our well-being and the benefits gained by incorporating positivity.

Video: Break Away From Negative Thoughts & Experience Life
Link: Benefits of Thinking Positively, and How to Do It
Featured Service: Counseling

August 2023: Managing Priorities

As we transition from summer fun to everyday life it is important to prioritize where we put our energy.  Join us as we examine the most effective ways to organize our time and effort around key priorities.

Article: Tips for Time Management
Video: How to Gain Control of Your Free Time
Video: (Webinar) Finding More Time in Your Day
Featured Service: Time Management Support

September 2023: Working Parents

Parenting as you work brings unique challenges. Join us to learn strategies for integrating your parenting and work lives.

Article: Time Management Tips for Busy Working Parents
Video: Blending Work and Family: You Are Not Alone
Video: Thriving at Work & Home
Featured Service: Families Under Stress

October 2023: Consumer Wellness

As consumers, holiday shopping can be stressful to navigate. Join us in exploring legal and financial tips to help us carefully prepare for the holidays.

Article: Tips for Happy Holiday Shopping
Featured Service: Financial Consultation

November 2023: Preparing For Seasonal Changes

This month we are getting ahead of the “winter blues.” Join us to learn how to maintain your well-being as the seasons change.

Article: Guide to Managing Mental Health Around the Holidays
Video: Seasonal Changes Can Affect Your Mood
Featured Service: Counseling

December 2023: Holiday Refresh

As we wind down from a busy year, join us as we focus on refreshing our minds to enter the new year stress-free.

Article: Quick Stress Relief
Video: 2-Minute Re-Centering Mindfulness Meditation for De-stressing
Featured Service: Stress Management