Wellness Calendar 2022 We can assist with whatever life throws at you.
January 2022: Healthy Habits
Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, healthy habits that are sustainable.
Video: Got a meeting? Take a walk.
Video: (Webinar) - Atomic Habits
Featured Service: Nutrition
February 2022: Financial Freedom
Financial freedom happens when we have sufficient savings and are able to manage our debts. Join us as we review tools to face any financial crisis and achieve financial freedom.
Video: Easy Steps To Get Out Of Debt, According To A Certified Financial Planner
Video: (Webinar) - Managing Your Debts
Featured Service: Financial Consultation
March 2022: Grief and Loss
As we approach our second anniversary of Covid-19, moving forward in a healthy way requires that we acknowledge the grief and loss we have all experienced. Join us as we come together to reflect on the challenges we have faced and discuss how to manage our shared feelings of loss.
Featured Service: Grief and Loss Support
April 2022: Self-Care in the Workplace
For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality.
Video: Finding Your Balance : 8 Secrets
Video: (Webinar) - Shutting Down Boundaries For Our Work
Featured Service: Stress Management
May 2022: Mental Health Awareness Month
Let’s be intentional about our mental health. This month we will talk about the importance of proactively improving emotional wellbeing. Join us to learn daily approaches we can all put into practice.
Video: (Webinar) - Thought Distortions: Don't Believe Everything You Think
Video: (Webinar) - Mental Health Reset: 5 Top Tips for Better Well-being
Featured Service: Depression
June 2022: LGBTQ+ Pride Month
Celebrate LGBTQ+ Pride Month with us as we examine allyship and support for colleagues who may identify differently than ourselves.
Video: SUPPORTING LGBTQ+ INDIVIDUALS IN THE WORKPLACE: WHAT CAN CO-WORKERS DO?
Featured Service: Counseling
July 2022: Ergonomics
Ergonomics is about how we design and arrange our bodies and atmosphere every day to interact safely and efficiently. This month we will provide tips around posture in the work environment.
Video: Proper Posture Principles
Featured Service: Back and Stretch Series
August 2022: Food and Mood
Eating the right diet makes a huge difference to overall health and happiness. Join us to learn how food affects mental health and practical ways to improve our nutritional habits.
Video: The Six Essential Nutrients
Featured Service: Nutrition
September 2022: Parents of Teenagers
Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship.
Video: How to Raise Successful Kids Without Over-Parenting
Video: (Webinar) The Power of Social Media
Featured Service: Concerns For A Child Or Adolescent
October 2022: Eldercare
Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves.
Video: Caring for Elders At Home
Video: (Webinar) Sandwich Generation: Helpful Tips for Caregivers
Featured Service: Eldercare Resources
November 2022: Holiday Stress
Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season.
Video: 5 Strategies to Actually Enjoy the Holidays This Year
Featured Service: Stress Management
December 2022: Satisfying Sleep
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
Video: Sleep is your superpower | Matt Walker - Ted Talk
Video: (Webinar) Better Sleep for All Ages
Featured Service: Sleep